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YOU HAVE THE POWER TO BURN FAT PERMANENTLY
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If you are storing fat (weight gain) and your energy levels are low or dropping, (you’re tired mentally and physically), there is a very good chance that your diet is undermining your health and vitality. The major culprit seems to be the high carb/low fat diet that we have been urged to follow. If you want to have the power to burn fat permanently, you must find out how much carbohydrate your body can normally consume without producing excessive amounts of insulin... |
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YOU AND YOUR BLOOD SUGAR
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Blood sugar handling problems can manifest in many different ways but here are some of the most common symptoms - general mental and/or physical fatigue, too much body fat, cravings for sweets or caffeine, bloating after meals, always feeling stressed or nervous (you don’t cope with stress very well), and depression. |
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WILL THE REAL MENOPAUSE PLEASE STAND UP
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I find that a large majority of women are not prepared for menopause, that period of intense emotion, both painful and pleasurable that can accompany the end of the child bearing years. Unfortunately, too many women in the western world first come upon menopause as the result of some pathological event for which they feel forced to seek medical advise - endometriosis, fibroids, depression, loss of libido, persistent excessive bleeding and vaginal discomfort during intercourse. |
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WHY ARE YOU ALWAYS TIRED?
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People who feel tired for much of the day suffer from Chronic Fatigue, maybe not the classic CFS (Chronic Fatigue Syndrome) when certain viruses may be causative (Epstein-Barr, Cyto Megalo), but never the less, these individuals are always functioning at reduced or very low energy levels and a lot of the time, don’t really know why. This is why. |
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WEIGHT VERSUS FAT - THE SOFT FACTS
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Weight loss versus fat burning are 2 entirely different matters. Weight as measured on the scale, relates to the weight of water in your muscles and bones. It does not however, relate significantly to fat. When most people think of weight, they erroneously refer to fat... |
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WEIGHT MANAGEMENT THAT WORKS
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If you are overweight, storing excess fat, feeling fatigued, and getting fed up with it all, it sounds like it’s time for you to learn how to burn fat effectively and indefinitely – learn how to do this and the result is a leaner, stronger, healthier body. |
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WEIGHT LOSS THROUGH HORMONE CONTROL
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Fat storage and weight gain is a direct result of a breakdown in your sugar handling metabolism and a loss of control of the key hormonal player - INSULIN. In the beginning the symptoms are generally related to a simple carbohydrate intolerance (CI) - physical and mental fatigue, digestive problems such as bloating (usually candida related) and the obvious increased body fat and resulting change in your shape. |
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WEIGHT GAIN EXPLAINED
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Many people that I see who feel unwell are overweight and continuing to store fat. Most of them don’t understand why. Here’s why... |
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